Julie''s Update 30th March

How are you all ????

Swimmers we only have 2 weeks to go before you can rush on to poolside do your land warm up which you know of by heart, because you have been practicing it for weeks....... then hats on, goggles on ...read the board and off you go on you 1,500m warm up hahahahahaha

You should know this by know ........

Flexibility

10 arm swings in each direction

1. front

2. Back

3. Monkey

4. Double front

5. Double back

10 leg swings

1. Front-back

2. Side-to-side

Warm up

30 Jumping-jacks

10 dead-bugs

30sec hip bridge hold

30sec front plank

60sec skipping ( no rope)

Also you have the training calendar you should be working from it ....2weeks we might be back in the water 🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️

Lanes are at the bottom of newsletter have a look so you know when you are training

remember these are lanes to get us back into the water and for the first week. Then Increase over the next 6 weeks

🙊🙉🙈

The riddle answers from last week....

1) What is yesterday's tomorrow and tomorrow's yesterday?

Answer...Today

2) Forwards I'm heavy, backwards I'm not. What am I?

Answer.... ton

Where they to hard for you... shame !!!!!!!

Winner this week: ME!!!!!!!!!!

Right can you solve these riddles ?

Riddle what am I ?......

1. What do the letter and island have in common?

2. I have thirteen hearts and no other organs. WHAT AM I ?

Don’t forget email me the answers apexstafford395@gmail.com

COACHES quotes...

Things said at training

Remember

1. Kill me now

2. I hate butterfly

3. Wait what's going on?

4. I don't want to do this anymore.... see you tomorrow

5. I hate swimming.... see you tomorrow Julie!

6. How many more?

7. What time is it home time.?... only been in 5mins get on with it

8. I'm hungry

9. Your coach is always right 😃😃

Remember stay safe and keep in touch

The coaching team

🙈🙉🙊

LOOK 👀👀👀👀👀👀👀👀We are back in pool on 12th April (as long as Boris agrees)

Lanes ........may change

Remember these are not squad lane they are lane for training and times for the first week weeks

And first week back NO MORNING TRAINING lets just get back in the pool

Head Coach - Julie Shenton

Lane 1, 2, 3 & 4

Pool training times

Lane 1

Ben Scarrott

Harrison Turner

James Sutton

Eli Bosanquet

Zack Hancock

Robbie Fowler-Carmona

Christian Rowe

Lane 2

Olivia Ball

Lily Pedley

Evie Bott

Mollie Lambert

Charli Dunn

Lily Kemp

Issy Aspinal

Brooke Frost

Monday 5.00pm - 6.15pm

Tuesday 4.15pm - 5.30pm

Wednesday 4.15pm - 5.30pm

Thursday 4.15pm - 5.30pm

Friday 4.15pm - 5.30pm

Lane 3 and 4

Emma Taylor

Natalie Hawley

Ashley Keay

Edward Kotara

Eleanor Ferriday

Hannah John

Jake Weavell

James kemp

Charlotte Rowe

Andrew Onofrei

Monday 5.00pm - 6.15pm

Tuesday 4.15pm - 5.30pm

Wednesday 4.15pm - 5.30pm

Thursday 4.15pm - 5.30pm

Friday 4.15pm - 5.30pm

Junior Coach - Daniel

Lane 5

Hannah John

Daisy Howe

Hannah Turner

Nayan Kumar

Niamh Kenny

Robbie Holmes

Daniel Horne

Training Times

Monday 5.00pm - 6.00pm

Tuesday 5.00pm - 6.00pm

Wednesday 4.15pm - 5.15pm

Thursday Rest Day 😴

Friday 4.15pm - 5.15pm

Lane 6

Izzy Austin

Aden Smith

Annabelle coram

Ethan Li

Efram John

Grace Allen

Macey Brough

Paige Welton

Training Times

Monday 4.00pm - 5.00pm

Tuesday 4.00pm - 5.00pm

Wednesday 4.15pm - 5.15pm

Thursday 4.15pm - 5.15pm

Friday Rest Day 😀

Lane 7

Beckett Emery

Chloe Somerville

Fred Porter

Joshua Norton

Olivia Thomas

William Kemp

Training Times

Monday 5.30pm - 6.30p.m

Tuesday 4.00pm - 5.00pm

Wednesday 4.15pm - 5.15pm

Thursday 5.00pm - 6.00pm

Friday Rest Day 😌

Lane 8

Evelyn Dellicompagni

Phoebe Rose

Scarrott Rose

Mariam Younis

Ivana Staneva

Camila Gardos

Ashlan Paisley

Danny Williams

Training Times

Monday 4.00pm - 5.00pm

Thursday 4.00pm - 5.00pm

Lane 9

George Rowley

Maria Onofrei

Monty Mather

Mya Brough

Todd Johnson

Georgie Weavell

Celine Li

Sophie Allen

Training Times

Monday 4.00pm - 5.00pm

Thursday 4.00pm - 5.00pm