Weekly exercise log:
Keep a record of what you have been doing each week, it could be;

  • Joe Wicks

  • Mollie's Instagram workout

  • Julies daily challenge

  • walks

  • Adam Peaty workouts

  • runs

  • anything else showing you have done something to keep you fit and healthy. 


You can email this to Julie at the end of each week, or keep a record of it and bring to Julie when you are back in training again.
Download and print off the log below.

Stafford Apex are supported by:

Funding has been received  through the Staffordshire Local Community Fund.

We have been supported by Councillors Maureen Compton, Ann Edgeller & Carolyn Trowbridge