Julie's News 22nd March
Hi swimmers
How are you all ???? Most important thing this week is my Birthday, don’t worry you can give me my presents when we get back to training hahaha !!!!
Anyway we must carry on with the flexibility and warm up work.
Flexibility 10 arm swings in each direction
1. front
2. Back
3. Monkey
4. Double front
5. Double back
10 leg swings
1. Front-back
2. Side-to-side
Warm up
30 Jumping-jacks
10 dead-bugs
30sec hip bridge hold
30sec front plank
60sec skipping ( no rope)
Also you have the training calendar you should be working from it ....3weeks we might be back in the water
Lanes are at the bottom of newsletter remember these are lanes to get us back into the water and for the first week. Then Increased over the following 6 weeks
The riddle answers from last week....
1) What two things can you never eat for breakfast?
Answer....Lunch and Dinner
2) What is taken before you can see it?
Answer.... You picture
Winner this week: Annabelle Coram
Right can you solve these riddles ?
Riddle what a I ?......
1. What is yesterday's tomorrow and tomorrow's yesterday?
2. Forwards I'm heavy, backwards I'm not. What am I?
Don’t forget email me the answers apexstafford395@gmail.com
COACHES quotes...
This is for the swimmers WHO has.....
1. Jammed their fingers on the lane rope.
2. Choked on the water right before a turn
3. Got kicked by the breaststroke swimmer in the next lane.
4. Lost count.
5. Had to borrow trunks or custume
6. Whose goggles snapped upon diving in.
7. Arrived at the pool when it's dark.
8. Cramped up during the main set
9. Got themselves disqualified
10. Missed a cut off time by hundredths.
11. Has to be at pool, tomorrow morning...
Remember
1. Your coach is always right
Remember stay safe and keep in touch
The coaching team
Back in pool
Week 1 ........This may change
Remembers these are not squad lanes they are lanes for training and times for the first few week
Head Coach - Julie Shenton
Lane 1, 2, 3 & 4
Pool training times
Lane 1
Ben Scarrott
Harrison Turner
James Sutton
Eli Bosanquet
Zack Hancock
Robbie Fowler-Carmona
Christian Rowe
Lane 2
Olivia Ball
Lily Pedley
Evie Bott
Mollie Lambert
Charli Dunn
Lily Kemp
Issy Aspinal
Brooke Frost
Monday 5.00pm - 6.15pm
Tuesday 4.15pm - 5.30pm
Wednesday 4.15pm - 5.30pm
Thursday 4.15pm - 5.30pm
Friday 4.15pm - 5.30pm
Lane 3 and 4
Emma Taylor
Natalie Hawley
Ashley Keay
Edward Kotara
Eleanor Ferriday
Hannah John
Jake Weavell
James kemp
Charlotte Rowe
Andrew Onofrei
Monday 5.00pm - 6.15pm
Tuesday 4.15pm - 5.30pm
Wednesday 4.15pm - 5.30pm
Thursday 4.15pm - 5.30pm
Friday 4.15pm - 5.30pm
Junior Coach - Daniel
Lane 5
Hannah John
Daisy Howe
Hannah Turner
Nayan Kumar
Niamh Kenny
Robbie Holmes
Daniel Horne
Training Times
Monday 5.00pm - 6.00pm
Tuesday 5.00pm - 6.00pm
Wednesday 4.15pm - 5.15pm
Thursday Rest Day
Friday 4.15pm - 5.15pm
Lane 6
Aden Smith
Annabelle coram
Ethan Li
Efram John
Grace Allen
Macey Brough
Paige Welton
Training Times
Monday 4.00pm - 5.00pm
Tuesday 4.00pm - 5.00pm
Wednesday 4.15pm - 5.15pm
Thursday 4.15pm - 5.15pm
Friday Rest Day
Lane 7
Izzy Austin
Beckett Emery
Chloe Somerville
Fred Porter
Joshua Norton
Olivia Thomas
William Kemp
Training Times
Monday 5.30pm - 6.30p.m
Tuesday 4.00pm - 5.00pm
Wednesday 4.15pm - 5.15pm
Thursday 5.00pm - 6.00pm
Friday Rest Day
Lane 8
Evelyn Dellicompagni
Phoebe Rose
Scarlett Rose
Mariam Younis
Ivana Staneva
Camila Gardos
Ashlan Paisley
Danny Williams
Training Times
Monday 4.00pm - 5.00pm
Thursday 4.00pm - 5.00pm
Lane 9
George Rowley
Maria Onofrei
Monty Mather
Mya Brough
Todd Johnson
Georgie Weavell
Celine Li
Training Times
Monday 4.00pm - 5.00pm
Thursday 4.00pm - 5.00pm
