Julie's News 22nd March

Hi swimmers

How are you all ???? Most important thing this week is my Birthday, don’t worry you can give me my presents when we get back to training hahaha !!!!

Anyway we must carry on with the flexibility and warm up work.

Flexibility 10 arm swings in each direction

1. front

2. Back

3. Monkey

4. Double front

5. Double back

10 leg swings

1. Front-back

2. Side-to-side

Warm up

30 Jumping-jacks

10 dead-bugs

30sec hip bridge hold

30sec front plank

60sec skipping ( no rope)

Also you have the training calendar you should be working from it ....3weeks we might be back in the water

Lanes are at the bottom of newsletter remember these are lanes to get us back into the water and for the first week. Then Increased over the following 6 weeks

The riddle answers from last week....

1) What two things can you never eat for breakfast?

Answer....Lunch and Dinner

2) What is taken before you can see it?

Answer.... You picture

Winner this week: Annabelle Coram

Right can you solve these riddles ?

Riddle what a I ?......

1. What is yesterday's tomorrow and tomorrow's yesterday?

2. Forwards I'm heavy, backwards I'm not. What am I?

Don’t forget email me the answers apexstafford395@gmail.com

COACHES quotes...

This is for the swimmers WHO has.....

1. Jammed their fingers on the lane rope.

2. Choked on the water right before a turn

3. Got kicked by the breaststroke swimmer in the next lane.

4. Lost count.

5. Had to borrow trunks or custume

6. Whose goggles snapped upon diving in.

7. Arrived at the pool when it's dark.

8. Cramped up during the main set

9. Got themselves disqualified

10. Missed a cut off time by hundredths.

11. Has to be at pool, tomorrow morning...

Remember

1. Your coach is always right

Remember stay safe and keep in touch

The coaching team

Back in pool

Week 1 ........This may change

Remembers these are not squad lanes they are lanes for training and times for the first few week

Head Coach - Julie Shenton

Lane 1, 2, 3 & 4

Pool training times

Lane 1

Ben Scarrott

Harrison Turner

James Sutton

Eli Bosanquet

Zack Hancock

Robbie Fowler-Carmona

Christian Rowe

Lane 2

Olivia Ball

Lily Pedley

Evie Bott

Mollie Lambert

Charli Dunn

Lily Kemp

Issy Aspinal

Brooke Frost

Monday 5.00pm - 6.15pm

Tuesday 4.15pm - 5.30pm

Wednesday 4.15pm - 5.30pm

Thursday 4.15pm - 5.30pm

Friday 4.15pm - 5.30pm

Lane 3 and 4

Emma Taylor

Natalie Hawley

Ashley Keay

Edward Kotara

Eleanor Ferriday

Hannah John

Jake Weavell

James kemp

Charlotte Rowe

Andrew Onofrei

Monday 5.00pm - 6.15pm

Tuesday 4.15pm - 5.30pm

Wednesday 4.15pm - 5.30pm

Thursday 4.15pm - 5.30pm

Friday 4.15pm - 5.30pm

Junior Coach - Daniel

Lane 5

Hannah John

Daisy Howe

Hannah Turner

Nayan Kumar

Niamh Kenny

Robbie Holmes

Daniel Horne

Training Times

Monday 5.00pm - 6.00pm

Tuesday 5.00pm - 6.00pm

Wednesday 4.15pm - 5.15pm

Thursday Rest Day

Friday 4.15pm - 5.15pm

Lane 6

Aden Smith

Annabelle coram

Ethan Li

Efram John

Grace Allen

Macey Brough

Paige Welton

Training Times

Monday 4.00pm - 5.00pm

Tuesday 4.00pm - 5.00pm

Wednesday 4.15pm - 5.15pm

Thursday 4.15pm - 5.15pm

Friday Rest Day

Lane 7

Izzy Austin

Beckett Emery

Chloe Somerville

Fred Porter

Joshua Norton

Olivia Thomas

William Kemp

Training Times

Monday 5.30pm - 6.30p.m

Tuesday 4.00pm - 5.00pm

Wednesday 4.15pm - 5.15pm

Thursday 5.00pm - 6.00pm

Friday Rest Day

Lane 8

Evelyn Dellicompagni

Phoebe Rose

Scarlett Rose

Mariam Younis

Ivana Staneva

Camila Gardos

Ashlan Paisley

Danny Williams

Training Times

Monday 4.00pm - 5.00pm

Thursday 4.00pm - 5.00pm

Lane 9

George Rowley

Maria Onofrei

Monty Mather

Mya Brough

Todd Johnson

Georgie Weavell

Celine Li

Training Times

Monday 4.00pm - 5.00pm

Thursday 4.00pm - 5.00pm