Julie's Update 19th October
Well another week in these strange times!!!! Swimmer's did you like the time swim 🏊♂️week??? The best part of this weeks training I can Honestly say was the 30mins time swims it was bliss hahahaha.......Well this week we start hard training, YES hard training The plan for the next 4 weeks Week 1. Hard work Week 2. Hard work Week 3. Speed work Week 4 Time 🏊♂️ 🏊♂️ swims Ok .....4 Things That Rub Swimmers The Wrong Way BEEP, BEEP, BEEP! The alarm goes off again for anot
Generous donation to Stafford Apex Swimming Club
Our Club were recently presented with an incredibly generous donation of over £320 from Neil Gill, his family, work colleagues and friends of Neil’s wife, Julie Gill (Cope) after Julie’s sudden death. Julie’s father, Dennis Cope, was one of the founding members of Stafford Apex Swimming Club over 40 years ago, with its base at that time being Stafford Brine Baths. Julie swam for Stafford Apex Swimming Club during her teenage years with Stafford Apex’s now Head coach Julie She
