How are you all ???? Swimmers we only have 2 weeks to go before you can rush on to poolside do your land warm up which you know of by heart, because you have been practicing it for weeks....... then hats on, goggles on ...read the board and off you go on you 1,500m warm up hahahahahaha You should know this by know ........ Flexibility 10 arm swings in each direction 1. front 2. Back 3. Monkey 4. Double front 5. Double back 10 leg swings 1. Front-

Hi swimmers How are you all ???? Most important thing this week is my Birthday, don’t worry you can give me my presents when we get back to training hahaha !!!! Anyway we must carry on with the flexibility and warm up work. Flexibility 10 arm swings in each direction 1. front 2. Back 3. Monkey 4. Double front 5. Double back 10 leg swings 1. Front-back 2. Side-to-side Warm up 30 Jumping-jacks 10 dead-bugs 30sec hip bridge hold 30sec front pl

Hi swimmers How was your first week back at school ?? Your parents thought it was great you could hear the cheers hahaha So...we need to carry on with the flexibility and warm up work , also you have the training calendar have a look and have a go ....4 weeks we might be back in the water 🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️ Flexibility 10 arm swings in each direction 1. front 2. Back 3. Monkey 4. Double front 5. Double back 10 leg swings 1. Front-back 2.

Hi swimmers How are you all feeling about your return to school?. So..........we are going to carry on with the flexibility and warm up Flexibility 10 arm swings in each direction 1. front 2. Back 3. Monkey 4. Double front 5. Double back 10 leg swings 1. Front-back 2. Side-to-side Warm up 30 Jumping-jacks 10 dead-bugs 30sec hip bridge hold 30sec front plank 60sec skipping ( no rope) Go for a walk or run with parent juniors it wont hurt you!!!! Get some fresh air 😁🤗😁🤗😁

Hi swimmers Let’s wait and see what Boris has to say tomorrow!!! Did you start your flexibility and core this week or are you the one leaving it for tomorrow?? Like I said..... tomorrow will never come !! Don't panic start this week.. Lets go through a warm up practice this week 10 arm swings in each direction 1. front 2. Back 3. Monkey 4. Double front 5. Double back 10 leg swings 1. Front-back 2. Side-to-side 30 Jumping-jacks 10 dead-bugs