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Coaches Update #8

Hi swimmers

Let’s wait and see what Boris has to say tomorrow!!!

Did you start your flexibility and core this week or are you the one leaving it for tomorrow??

Like I said..... tomorrow will never come !!

Don't panic start this week..

Lets go through a warm up practice this week

10 arm swings in each direction

1. front

2. Back

3. Monkey

4. Double front

5. Double back

10 leg swings

1. Front-back

2. Side-to-side

30 Jumping-jacks

10 dead-bugs

30sec hip bridge hold

30sec front plank

60sec skipping ( no rope)

Go for a walk it wont hurt you!!!! Get some fresh air

The riddle answers from last week....

1) what do you have to break before you use it?

Answer; An egg

2) I'm where yesterday follow’s today and tomorrow is in the middle. What am I?

Answer; A dictionary

Winner this week: Macey & Mya Brough

(the committee will be in touch with your prize)

Right can you solve these riddles ?

Riddle what am I ?......

1) Six letters I contain. Remove one letter and twelve remain. What am I?

2) I have a neck but no head and yet you can see my cap. What am I?

Don’t forget email me the answers

Quote of the week....

The water is your don’t have to fight with water, just share the same spirit as the water, and it will help you move.

Remember stay safe and keep in touch

The coaching team



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